This is the heart of Romaniellos program and he goes into depth about what to do, the program philosophy, and how hormones affect the condition of body. He explains the four types of exercise and is very specific about exactly how to exercise. He also includes information on nutrition and supplements, although the emphasis of the program is on exercise rather than food. Component 2 Final Phase Fat Loss Training Log Sheets These are printable workout records. Learners get four sets of training sheets, one for each of the four types of muscle training.
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World Health Organization. Obesity: preventing and managing the global epidemic. Report of a WHO Consultation on Obesity. Geneva: World Health Organization, 1998.
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